Post by Kia on May 4, 2014 20:12:12 GMT 12
Gosh, don't I just know all about how awful full blown panic attacks are... 
Help is at hand... This is a really great breakdown of a number of techniques that can help. I know have used one or two (and still do). Check it out. I'm sure you will find something that works for you.
www.wikihow.com/Calm-Yourself-During-an-Anxiety-Attack
Help is at hand... This is a really great breakdown of a number of techniques that can help. I know have used one or two (and still do). Check it out. I'm sure you will find something that works for you.
www.wikihow.com/Calm-Yourself-During-an-Anxiety-Attack